stretches to improve posture

Dont Slump at Your Desk. Rest both hands on the chair beside you.

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This stretch helps to counteract that bad posture.

. Straighten up so you feel like your head stretches toward the sky. Stretching the hamstrings will help keep these muscles loose and flexible which will improve posture increase flexibility and prevent lower back. Core and buttock strengthening exercises hip flexor and thigh stretches and making a conscious effort to correct your standing posture are recommended to help correct a sticking out bottom. Talk to your doctor about ways to improve.

Cross your right leg over your left connecting the outer ankle to the outside of the shin. Poor posture can wreak havoc on your overall health. Sit at the front of your chair with your back long. Wearing high heels excessive weight around the stomach and pregnancy can all contribue to a Donald Duck posture.

The abdominals chest and shoulders can round over after a day of hunching at your desk.

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